FLATBREADS MULTISEED vs ORGANICS RICH GOLDEN CRACKERS
Nutrition comparison per 100 g serving
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FLATBREADS MULTISEED wins in 7 out of 11 nutrient categories
FLATBREADS MULTISEED: 7
vs
ORGANICS RICH GOLDEN CRACKERS: 0
(4 ties)
Overview
| Nutrient | FLATBREADS MULTISEED | ORGANICS RICH GOLDEN CRACKERS | Winner |
|---|---|---|---|
| Calories | 450 cal | 450 cal | Tie |
| Protein | 10 g | 5 g | |
| Carbs | 65 g | 70 g | |
| Fat | 17.5 g | 20 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREADS MULTISEED | ORGANICS RICH GOLDEN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREADS MULTISEED | ORGANICS RICH GOLDEN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 900 MG | 750 MG |