FLATBREADS vs EVERYTHING BAKED CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING BAKED CRACKERS wins in 5 out of 10 nutrient categories
FLATBREADS: 2
vs
EVERYTHING BAKED CRACKERS: 5
(3 ties)
Overview
| Nutrient | FLATBREADS | EVERYTHING BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 438 cal | 438 cal | Tie |
| Protein | 12.5 g | 6.3 g | |
| Carbs | 75 g | 62.5 g | |
| Fat | 9.4 g | 18.8 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLATBREADS | EVERYTHING BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 469 MG | 625 MG |