FLATBREADS vs SEA SALT FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FLATBREADS: 4
vs
SEA SALT FLATBREAD CRACKERS: 4
(3 ties)
Overview
| Nutrient | FLATBREADS | SEA SALT FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 438 cal | 312 cal | |
| Protein | 12.5 g | 9.4 g | |
| Carbs | 75 g | 40.6 g | |
| Fat | 9.4 g | 6.3 g | |
| Fiber | 6.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREADS | SEA SALT FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREADS | SEA SALT FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 6 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 469 MG | 469 MG | Tie |