FLATBREADS vs BITE SIZE WHEAT CRACKERS
Nutrition comparison per 100 g serving
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FLATBREADS wins in 5 out of 11 nutrient categories
FLATBREADS: 5
vs
BITE SIZE WHEAT CRACKERS: 4
(2 ties)
Overview
| Nutrient | FLATBREADS | BITE SIZE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 438 cal | 400 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 75 g | 80 g | |
| Fat | 9.4 g | 6.7 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREADS | BITE SIZE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREADS | BITE SIZE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 33 MG | |
| Iron, Fe | 4.5 MG | 1.7 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 469 MG | 733 MG |