FLATBREADS EVERYTHING GOOD GRAINS CRACKERS vs WHITE WINE & BASIL GOURMET CRACKERS
Nutrition comparison per 100 g serving
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WHITE WINE & BASIL GOURMET CRACKERS wins in 5 out of 12 nutrient categories
FLATBREADS EVERYTHING GOOD GRAINS CRACKERS: 3
vs
WHITE WINE & BASIL GOURMET CRACKERS: 5
(4 ties)
Overview
| Nutrient | FLATBREADS EVERYTHING GOOD GRAINS CRACKERS | WHITE WINE & BASIL GOURMET CRACKERS | Winner |
|---|---|---|---|
| Calories | 385 cal | 471 cal | |
| Protein | 7.7 g | 5.9 g | |
| Carbs | 76.9 g | 52.9 g | |
| Fat | 7.7 g | 26.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREADS EVERYTHING GOOD GRAINS CRACKERS | WHITE WINE & BASIL GOURMET CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLATBREADS EVERYTHING GOOD GRAINS CRACKERS | WHITE WINE & BASIL GOURMET CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 59 MG | |
| Sodium, Na | 692 MG | 882 MG |