FLATBREADS vs ENRICHED WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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FLATBREADS wins in 6 out of 12 nutrient categories
FLATBREADS: 6
vs
ENRICHED WHITE SANDWICH BREAD: 5
(1 ties)
Overview
| Nutrient | FLATBREADS | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 417 cal | 256 cal | |
| Protein | 11.1 g | 7.0 g | |
| Carbs | 72.2 g | 48.8 g | |
| Fat | 9.7 g | 2.3 g | |
| Fiber | 2.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREADS | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | FLATBREADS | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 119 MG | |
| Iron, Fe | 4.4 MG | 2.3 MG | |
| Potassium, K | 169 MG | 81 MG | |
| Sodium, Na | 1,028 MG | 465 MG |