FLATBREADS vs WHITE 5"" HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE 5"" HAMBURGER BUNS wins in 8 out of 14 nutrient categories
FLATBREADS: 3
vs
WHITE 5"" HAMBURGER BUNS: 8
(3 ties)
Overview
| Nutrient | FLATBREADS | WHITE 5"" HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 429 cal | 282 cal | |
| Protein | 14.3 g | 8.2 g | |
| Carbs | 71.4 g | 52.9 g | |
| Fat | 14.3 g | 3.5 g | |
| Fiber | 7.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREADS | WHITE 5"" HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREADS | WHITE 5"" HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 714 MG | 588 MG |