FLATBREADS vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 6 out of 13 nutrient categories
FLATBREADS: 5
vs
SPLIT TOP WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | FLATBREADS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 417 cal | 250 cal | |
| Protein | 11.1 g | 7.7 g | |
| Carbs | 72.2 g | 50 g | |
| Fat | 9.7 g | 2.9 g | |
| Fiber | 2.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREADS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREADS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 96 MG | |
| Iron, Fe | 4.4 MG | 3.7 MG | |
| Potassium, K | 169 MG | 115 MG | |
| Sodium, Na | 1,028 MG | 442 MG |