FLATBREADS vs WHEAT BROWN 'N SERVE ROLLS
Nutrition comparison per 100 g serving
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WHEAT BROWN 'N SERVE ROLLS wins in 8 out of 14 nutrient categories
FLATBREADS: 3
vs
WHEAT BROWN 'N SERVE ROLLS: 8
(3 ties)
Overview
| Nutrient | FLATBREADS | WHEAT BROWN 'N SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 214 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 71.4 g | 42.9 g | |
| Fat | 14.3 g | 1.8 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREADS | WHEAT BROWN 'N SERVE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREADS | WHEAT BROWN 'N SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 714 MG | 393 MG |