FLATBREADS vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 5 out of 11 nutrient categories
FLATBREADS: 4
vs
SOURDOUGH BREAD: 5
(2 ties)
Overview
| Nutrient | FLATBREADS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 71.4 g | 45 g | |
| Fat | 14.3 g | 3.8 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREADS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREADS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 325 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 714 MG | 450 MG |