FLATBREAD WITH APPLES vs CHEDDAR MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FLATBREAD WITH APPLES: 4
vs
CHEDDAR MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | FLATBREAD WITH APPLES | CHEDDAR MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 242 cal | 143 cal | |
| Protein | 10.2 g | 2.1 g | |
| Carbs | 33.6 g | 15.7 g | |
| Fat | 7.8 g | 7.9 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLATBREAD WITH APPLES | CHEDDAR MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 523 MG | 436 MG |