FLATBREAD vs CHICKEN BREAST NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
FLATBREAD wins in 8 out of 10 nutrient categories
FLATBREAD: 8
vs
CHICKEN BREAST NUGGETS: 0
(2 ties)
Overview
| Nutrient | FLATBREAD | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 193 cal | 224 cal | |
| Protein | 12.6 g | 10.5 g | |
| Carbs | 16.0 g | 19.7 g | |
| Fat | 9.2 g | 11.8 g | |
| Fiber | 3.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 26 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Sodium, Na | 521 MG | 487 MG |