FLATBREAD vs CHICKEN ASADO

Nutrition comparison per 100 g serving

Ad 468x60

FLATBREAD wins in 5 out of 10 nutrient categories

FLATBREAD: 5 vs CHICKEN ASADO: 4 (1 ties)

Overview

Nutrient	FLATBREAD	CHICKEN ASADO	Winner
Calories	193 cal	204 cal
Protein	12.6 g	9.2 g
Carbs	16.0 g	29.6 g
Fat	9.2 g	4.9 g
Fiber	3.4 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	FLATBREAD	CHICKEN ASADO	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	FLATBREAD	CHICKEN ASADO
Calcium, Ca	126 MG	56 MG
Iron, Fe	1.5 MG	1.9 MG
Sodium, Na	521 MG	577 MG

Ad 728x90