FLATBREAD vs CHICKEN NUGGETS

Nutrition comparison per 100 g serving

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FLATBREAD wins in 5 out of 10 nutrient categories

FLATBREAD: 5 vs CHICKEN NUGGETS: 3 (2 ties)

Overview

Nutrient	FLATBREAD	CHICKEN NUGGETS	Winner
Calories	193 cal	214 cal
Protein	12.6 g	10.7 g
Carbs	16.0 g	15.5 g
Fat	9.2 g	11.9 g
Fiber	3.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	FLATBREAD	CHICKEN NUGGETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLATBREAD	CHICKEN NUGGETS
Calcium, Ca	126 MG	357 MG
Iron, Fe	1.5 MG	1.7 MG
Sodium, Na	521 MG	369 MG

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