FLATBREAD vs BRIE EN CROUTE

Nutrition comparison per 100 g serving

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FLATBREAD wins in 6 out of 11 nutrient categories

FLATBREAD: 6 vs BRIE EN CROUTE: 3 (2 ties)

Overview

Nutrient	FLATBREAD	BRIE EN CROUTE	Winner
Calories	193 cal	357 cal
Protein	12.6 g	14.3 g
Carbs	16.0 g	17.9 g
Fat	9.2 g	21.4 g
Fiber	3.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FLATBREAD	BRIE EN CROUTE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLATBREAD	BRIE EN CROUTE
Calcium, Ca	126 MG	357 MG
Iron, Fe	1.5 MG	0 MG
Potassium, K	0 MG	143 MG
Sodium, Na	521 MG	482 MG

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