FLATBREAD STUFFED WITH SPINACH vs WHITE TOP CUT HOT DOG BUNS
Nutrition comparison per 100 g serving
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WHITE TOP CUT HOT DOG BUNS wins in 9 out of 16 nutrient categories
FLATBREAD STUFFED WITH SPINACH: 6
vs
WHITE TOP CUT HOT DOG BUNS: 9
(1 ties)
Overview
| Nutrient | FLATBREAD STUFFED WITH SPINACH | WHITE TOP CUT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 112 cal | 280 cal | |
| Protein | 4.7 g | 8 g | |
| Carbs | 20 g | 50 g | |
| Fat | 3.5 g | 4 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD STUFFED WITH SPINACH | WHITE TOP CUT HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | FLATBREAD STUFFED WITH SPINACH | WHITE TOP CUT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 2 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 376 MG | 480 MG |