FLATBREAD STUFFED WITH SPINACH vs HONEY WHEAT BREAD

Nutrition comparison per 100 g serving

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HONEY WHEAT BREAD wins in 10 out of 16 nutrient categories

FLATBREAD STUFFED WITH SPINACH: 3 vs HONEY WHEAT BREAD: 10 (3 ties)

Overview

Nutrient	FLATBREAD STUFFED WITH SPINACH	HONEY WHEAT BREAD	Winner
Calories	112 cal	273 cal
Protein	4.7 g	9.1 g
Carbs	20 g	51.5 g
Fat	3.5 g	3.0 g
Fiber	2.4 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	FLATBREAD STUFFED WITH SPINACH	HONEY WHEAT BREAD	Winner
Folate, total	0 UG	102 UG
Niacin	0 MG	3.0 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	5.6 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FLATBREAD STUFFED WITH SPINACH	HONEY WHEAT BREAD
Calcium, Ca	24 MG	91 MG
Iron, Fe	1.3 MG	3.0 MG
Potassium, K	0 MG	121 MG
Sodium, Na	376 MG	515 MG

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