FLATBREAD STUFFED WITH ROASTED GREEN LENTIL vs WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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FLATBREAD STUFFED WITH ROASTED GREEN LENTIL wins in 6 out of 12 nutrient categories
FLATBREAD STUFFED WITH ROASTED GREEN LENTIL: 6
vs
WHEAT SANDWICH BREAD: 4
(2 ties)
Overview
| Nutrient | FLATBREAD STUFFED WITH ROASTED GREEN LENTIL | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 94 cal | 269 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 20 g | 50 g | |
| Fat | 1.2 g | 3.9 g | |
| Fiber | 4.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD STUFFED WITH ROASTED GREEN LENTIL | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLATBREAD STUFFED WITH ROASTED GREEN LENTIL | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 115 MG | |
| Iron, Fe | 7.4 MG | 3.1 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 200 MG | 423 MG |