FLATBREAD STUFFED WITH ROASTED GREEN LENTIL vs MULTIGRAIN SPROUTED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FLATBREAD STUFFED WITH ROASTED GREEN LENTIL: 4
vs
MULTIGRAIN SPROUTED BREAD: 4
(2 ties)
Overview
| Nutrient | FLATBREAD STUFFED WITH ROASTED GREEN LENTIL | MULTIGRAIN SPROUTED BREAD | Winner |
|---|---|---|---|
| Calories | 94 cal | 214 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 20 g | 39.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 4.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD STUFFED WITH ROASTED GREEN LENTIL | MULTIGRAIN SPROUTED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | FLATBREAD STUFFED WITH ROASTED GREEN LENTIL | MULTIGRAIN SPROUTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.4 MG | 2.6 MG | |
| Sodium, Na | 200 MG | 482 MG |