FLATBREAD STUFFED WITH ROASTED GREEN LENTIL vs GREEK FLAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
FLATBREAD STUFFED WITH ROASTED GREEN LENTIL: 6
vs
GREEK FLAT BREAD: 6
(2 ties)
Overview
| Nutrient | FLATBREAD STUFFED WITH ROASTED GREEN LENTIL | GREEK FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 94 cal | 271 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 20 g | 49.4 g | |
| Fat | 1.2 g | 4.7 g | |
| Fiber | 4.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD STUFFED WITH ROASTED GREEN LENTIL | GREEK FLAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | FLATBREAD STUFFED WITH ROASTED GREEN LENTIL | GREEK FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 7.4 MG | 3.2 MG | |
| Sodium, Na | 200 MG | 482 MG |