FLATBREAD SESAME vs RICE CRACKER MIX
Nutrition comparison per 100 g serving
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FLATBREAD SESAME wins in 7 out of 11 nutrient categories
FLATBREAD SESAME: 7
vs
RICE CRACKER MIX: 2
(2 ties)
Overview
| Nutrient | FLATBREAD SESAME | RICE CRACKER MIX | Winner |
|---|---|---|---|
| Calories | 417 cal | 367 cal | |
| Protein | 11.1 g | 6.7 g | |
| Carbs | 72.2 g | 83.3 g | |
| Fat | 11.1 g | 0 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD SESAME | RICE CRACKER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD SESAME | RICE CRACKER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 3.6 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 694 MG | 567 MG |