FLATBREAD SESAME vs SUGAR CONES
Nutrition comparison per 100 g serving
Ad 468x60
FLATBREAD SESAME wins in 6 out of 10 nutrient categories
FLATBREAD SESAME: 6
vs
SUGAR CONES: 3
(1 ties)
Overview
| Nutrient | FLATBREAD SESAME | SUGAR CONES | Winner |
|---|---|---|---|
| Calories | 417 cal | 385 cal | |
| Protein | 11.1 g | 7.7 g | |
| Carbs | 72.2 g | 92.3 g | |
| Fat | 11.1 g | 0 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLATBREAD SESAME | SUGAR CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 154 MG | |
| Iron, Fe | 4.7 MG | 2.8 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 694 MG | 154 MG |