FLATBREAD SESAME vs NRICHED WHITE BREAD

Nutrition comparison per 100 g serving

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FLATBREAD SESAME wins in 4 out of 10 nutrient categories

FLATBREAD SESAME: 4 vs NRICHED WHITE BREAD: 3 (3 ties)

Overview

Nutrient	FLATBREAD SESAME	NRICHED WHITE BREAD	Winner
Calories	429 cal	0 cal
Protein	14.3 g	0 g
Carbs	71.4 g	0 g
Fat	14.3 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FLATBREAD SESAME	NRICHED WHITE BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLATBREAD SESAME	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	5.1 MG
Sodium, Na	464 MG

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