FLATBREAD SESAME vs PLAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN BAGELS wins in 6 out of 11 nutrient categories
FLATBREAD SESAME: 3
vs
PLAIN BAGELS: 6
(2 ties)
Overview
| Nutrient | FLATBREAD SESAME | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 272 cal | |
| Protein | 14.3 g | 9.9 g | |
| Carbs | 71.4 g | 53.1 g | |
| Fat | 14.3 g | 1.9 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD SESAME | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD SESAME | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 5.1 MG | 2.8 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 464 MG | 506 MG |