FLATBREAD SESAME vs SOURDOUGH CRACKED WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH CRACKED WHEAT SLICED BREAD wins in 5 out of 11 nutrient categories
FLATBREAD SESAME: 3
vs
SOURDOUGH CRACKED WHEAT SLICED BREAD: 5
(3 ties)
Overview
| Nutrient | FLATBREAD SESAME | SOURDOUGH CRACKED WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD SESAME | SOURDOUGH CRACKED WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD SESAME | SOURDOUGH CRACKED WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 5.1 MG | 2.9 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 464 MG | 464 MG | Tie |