FLATBREAD SESAME vs PREMIUM BAGELS
Nutrition comparison per 100 g serving
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PREMIUM BAGELS wins in 5 out of 11 nutrient categories
FLATBREAD SESAME: 4
vs
PREMIUM BAGELS: 5
(2 ties)
Overview
| Nutrient | FLATBREAD SESAME | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 271 cal | |
| Protein | 14.3 g | 9.4 g | |
| Carbs | 71.4 g | 49.4 g | |
| Fat | 14.3 g | 4.1 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD SESAME | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD SESAME | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 5.1 MG | 3.5 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 464 MG | 376 MG |