FLATBREAD SESAME vs CLASSIC HOT DOG BUNS

Nutrition comparison per 100 g serving

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CLASSIC HOT DOG BUNS wins in 8 out of 14 nutrient categories

FLATBREAD SESAME: 4 vs CLASSIC HOT DOG BUNS: 8 (2 ties)

Overview

Nutrient	FLATBREAD SESAME	CLASSIC HOT DOG BUNS	Winner
Calories	429 cal	271 cal
Protein	14.3 g	8.3 g
Carbs	71.4 g	47.9 g
Fat	14.3 g	3.1 g
Fiber	7.1 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	FLATBREAD SESAME	CLASSIC HOT DOG BUNS	Winner
Folate, total	0 UG	125 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLATBREAD SESAME	CLASSIC HOT DOG BUNS
Calcium, Ca	0 MG	42 MG
Iron, Fe	5.1 MG	3 MG
Sodium, Na	464 MG	458 MG

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