FLATBREAD SANDWICHES vs SHREDDED BEEF MINI TAMALES
Nutrition comparison per 100 g serving
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FLATBREAD SANDWICHES wins in 7 out of 10 nutrient categories
FLATBREAD SANDWICHES: 7
vs
SHREDDED BEEF MINI TAMALES: 1
(2 ties)
Overview
| Nutrient | FLATBREAD SANDWICHES | SHREDDED BEEF MINI TAMALES | Winner |
|---|---|---|---|
| Calories | 200 cal | 305 cal | |
| Protein | 11.1 g | 7.0 g | |
| Carbs | 20 g | 13.3 g | |
| Fat | 8.9 g | 23.4 g | |
| Fiber | 4.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD SANDWICHES | SHREDDED BEEF MINI TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD SANDWICHES | SHREDDED BEEF MINI TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 78 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Sodium, Na | 467 MG | 289 MG |