FLATBREAD SANDWICHES vs WHITE CHEDDAR PIEROGIES
Nutrition comparison per 100 g serving
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FLATBREAD SANDWICHES wins in 6 out of 11 nutrient categories
FLATBREAD SANDWICHES: 6
vs
WHITE CHEDDAR PIEROGIES: 3
(2 ties)
Overview
| Nutrient | FLATBREAD SANDWICHES | WHITE CHEDDAR PIEROGIES | Winner |
|---|---|---|---|
| Calories | 200 cal | 211 cal | |
| Protein | 11.1 g | 5.3 g | |
| Carbs | 20 g | 35.5 g | |
| Fat | 8.9 g | 5.9 g | |
| Fiber | 4.4 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD SANDWICHES | WHITE CHEDDAR PIEROGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD SANDWICHES | WHITE CHEDDAR PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 29 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 467 MG | 329 MG |