FLATBREAD SANDWICHES vs REUBEN PUFF
Nutrition comparison per 100 g serving
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FLATBREAD SANDWICHES wins in 8 out of 10 nutrient categories
FLATBREAD SANDWICHES: 8
vs
REUBEN PUFF: 1
(1 ties)
Overview
| Nutrient | FLATBREAD SANDWICHES | REUBEN PUFF | Winner |
|---|---|---|---|
| Calories | 198 cal | 241 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 22.9 g | 25.3 g | |
| Fat | 8.3 g | 11.8 g | |
| Fiber | 5.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD SANDWICHES | REUBEN PUFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | FLATBREAD SANDWICHES | REUBEN PUFF | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 88 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Sodium, Na | 635 MG | 382 MG |