FLATBREAD SANDWICHES vs CRAB CAKES
Nutrition comparison per 100 g serving
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FLATBREAD SANDWICHES wins in 5 out of 10 nutrient categories
FLATBREAD SANDWICHES: 5
vs
CRAB CAKES: 4
(1 ties)
Overview
| Nutrient | FLATBREAD SANDWICHES | CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 198 cal | 147 cal | |
| Protein | 12.5 g | 8.8 g | |
| Carbs | 22.9 g | 14.7 g | |
| Fat | 8.3 g | 5.9 g | |
| Fiber | 5.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD SANDWICHES | CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | FLATBREAD SANDWICHES | CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 39 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Sodium, Na | 635 MG | 324 MG |