FLATBREAD POCKETS vs SOURDOUGH PREMIUM BAGELS
Nutrition comparison per 100 g serving
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SOURDOUGH PREMIUM BAGELS wins in 7 out of 11 nutrient categories
FLATBREAD POCKETS: 2
vs
SOURDOUGH PREMIUM BAGELS: 7
(2 ties)
Overview
| Nutrient | FLATBREAD POCKETS | SOURDOUGH PREMIUM BAGELS | Winner |
|---|---|---|---|
| Calories | 257 cal | 247 cal | |
| Protein | 8.6 g | 9.4 g | |
| Carbs | 51.4 g | 47.1 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD POCKETS | SOURDOUGH PREMIUM BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD POCKETS | SOURDOUGH PREMIUM BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 75 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 457 MG | 388 MG |