FLATBREAD POCKETS vs BUTTER GARLIC CROUTONS
Nutrition comparison per 100 g serving
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FLATBREAD POCKETS wins in 6 out of 11 nutrient categories
FLATBREAD POCKETS: 6
vs
BUTTER GARLIC CROUTONS: 3
(2 ties)
Overview
| Nutrient | FLATBREAD POCKETS | BUTTER GARLIC CROUTONS | Winner |
|---|---|---|---|
| Calories | 257 cal | 500 cal | |
| Protein | 8.6 g | 14.3 g | |
| Carbs | 51.4 g | 71.4 g | |
| Fat | 2.9 g | 21.4 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD POCKETS | BUTTER GARLIC CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD POCKETS | BUTTER GARLIC CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 457 MG | 643 MG |