FLATBREAD POCKETS vs DELIGHTFUL BREAD

Nutrition comparison per 100 g serving

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DELIGHTFUL BREAD wins in 11 out of 15 nutrient categories

FLATBREAD POCKETS: 1 vs DELIGHTFUL BREAD: 11 (3 ties)

Overview

Nutrient	FLATBREAD POCKETS	DELIGHTFUL BREAD	Winner
Calories	257 cal	205 cal
Protein	8.6 g	11.4 g
Carbs	51.4 g	43.2 g
Fat	2.9 g	2.3 g
Fiber	2.9 g	6.8 g
Sugar	0 g	0 g	Tie

Vitamin	FLATBREAD POCKETS	DELIGHTFUL BREAD	Winner
Folate, total	0 UG	68 UG
Niacin	0 MG	3.0 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLATBREAD POCKETS	DELIGHTFUL BREAD
Calcium, Ca	57 MG	114 MG
Iron, Fe	2.1 MG	2.3 MG
Potassium, K	0 MG	80 MG
Sodium, Na	457 MG	386 MG

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