FLATBREAD POCKET SANDWICHES vs ENGLISH MUFFIN
Nutrition comparison per 100 g serving
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FLATBREAD POCKET SANDWICHES wins in 5 out of 10 nutrient categories
FLATBREAD POCKET SANDWICHES: 5
vs
ENGLISH MUFFIN: 4
(1 ties)
Overview
| Nutrient | FLATBREAD POCKET SANDWICHES | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 214 cal | 264 cal | |
| Protein | 11.4 g | 10.1 g | |
| Carbs | 17.1 g | 23.3 g | |
| Fat | 11.4 g | 14.0 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD POCKET SANDWICHES | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | FLATBREAD POCKET SANDWICHES | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 194 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 700 MG | 605 MG |