FLATBREAD POCKET SANDWICHES vs CHEDDAR EGG STUFFED BAGELS
Nutrition comparison per 100 g serving
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CHEDDAR EGG STUFFED BAGELS wins in 5 out of 11 nutrient categories
FLATBREAD POCKET SANDWICHES: 4
vs
CHEDDAR EGG STUFFED BAGELS: 5
(2 ties)
Overview
| Nutrient | FLATBREAD POCKET SANDWICHES | CHEDDAR EGG STUFFED BAGELS | Winner |
|---|---|---|---|
| Calories | 214 cal | 244 cal | |
| Protein | 11.4 g | 12.2 g | |
| Carbs | 17.1 g | 34.2 g | |
| Fat | 11.4 g | 6.1 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD POCKET SANDWICHES | CHEDDAR EGG STUFFED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD POCKET SANDWICHES | CHEDDAR EGG STUFFED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 102 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 49 MG | |
| Sodium, Na | 700 MG | 659 MG |