FLATBREAD POCKET SANDWICHES vs BEEF & CHEESE MINI EMPANADAS
Nutrition comparison per 100 g serving
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FLATBREAD POCKET SANDWICHES wins in 7 out of 10 nutrient categories
FLATBREAD POCKET SANDWICHES: 7
vs
BEEF & CHEESE MINI EMPANADAS: 1
(2 ties)
Overview
| Nutrient | FLATBREAD POCKET SANDWICHES | BEEF & CHEESE MINI EMPANADAS | Winner |
|---|---|---|---|
| Calories | 229 cal | 314 cal | |
| Protein | 15.7 g | 8.6 g | |
| Carbs | 17.1 g | 27.1 g | |
| Fat | 11.4 g | 19.3 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD POCKET SANDWICHES | BEEF & CHEESE MINI EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD POCKET SANDWICHES | BEEF & CHEESE MINI EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 57 MG | |
| Iron, Fe | 2.3 MG | 1.0 MG | |
| Sodium, Na | 679 MG | 514 MG |