FLATBREAD POCKET SANDWICHES vs THREE CHEESE ROTINI
Nutrition comparison per 100 g serving
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FLATBREAD POCKET SANDWICHES wins in 5 out of 11 nutrient categories
FLATBREAD POCKET SANDWICHES: 5
vs
THREE CHEESE ROTINI: 4
(2 ties)
Overview
| Nutrient | FLATBREAD POCKET SANDWICHES | THREE CHEESE ROTINI | Winner |
|---|---|---|---|
| Calories | 229 cal | 130 cal | |
| Protein | 15.7 g | 6.1 g | |
| Carbs | 17.1 g | 20.2 g | |
| Fat | 11.4 g | 2.7 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD POCKET SANDWICHES | THREE CHEESE ROTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD POCKET SANDWICHES | THREE CHEESE ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 90 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 284 MG | |
| Sodium, Na | 679 MG | 206 MG |