FLATBREAD POCKET SANDWICHES vs BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH RAVIOLI wins in 5 out of 11 nutrient categories
FLATBREAD POCKET SANDWICHES: 4
vs
BUTTERNUT SQUASH RAVIOLI: 5
(2 ties)
Overview
| Nutrient | FLATBREAD POCKET SANDWICHES | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 229 cal | 102 cal | |
| Protein | 15.7 g | 3.5 g | |
| Carbs | 17.1 g | 16.5 g | |
| Fat | 11.4 g | 2.8 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD POCKET SANDWICHES | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD POCKET SANDWICHES | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 44 MG | |
| Iron, Fe | 2.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 679 MG | 161 MG |