FLATBREAD POCKET SANDWICHES vs MEATLESS BREAKFAST PATTIES
Nutrition comparison per 100 g serving
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MEATLESS BREAKFAST PATTIES wins in 6 out of 10 nutrient categories
FLATBREAD POCKET SANDWICHES: 2
vs
MEATLESS BREAKFAST PATTIES: 6
(2 ties)
Overview
| Nutrient | FLATBREAD POCKET SANDWICHES | MEATLESS BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Calories | 214 cal | 158 cal | |
| Protein | 11.4 g | 15.8 g | |
| Carbs | 17.1 g | 10.5 g | |
| Fat | 11.4 g | 6.6 g | |
| Fiber | 1.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD POCKET SANDWICHES | MEATLESS BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD POCKET SANDWICHES | MEATLESS BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 53 MG | |
| Iron, Fe | 1.5 MG | 2.8 MG | |
| Sodium, Na | 700 MG | 355 MG |