FLATBREAD PIZZA vs SPINACH & FETA PIZZA
Nutrition comparison per 100 g serving
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SPINACH & FETA PIZZA wins in 5 out of 10 nutrient categories
FLATBREAD PIZZA: 4
vs
SPINACH & FETA PIZZA: 5
(1 ties)
Overview
| Nutrient | FLATBREAD PIZZA | SPINACH & FETA PIZZA | Winner |
|---|---|---|---|
| Calories | 286 cal | 200 cal | |
| Protein | 12.1 g | 7.7 g | |
| Carbs | 27.1 g | 26.9 g | |
| Fat | 14.3 g | 6.9 g | |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD PIZZA | SPINACH & FETA PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 3.7 MG |
Minerals
| Mineral | FLATBREAD PIZZA | SPINACH & FETA PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 62 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 571 MG | 454 MG |