FLATBREAD PIZZA vs RISING CRUST PIZZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FLATBREAD PIZZA: 5
vs
RISING CRUST PIZZA: 5
(1 ties)
Overview
| Nutrient | FLATBREAD PIZZA | RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 262 cal | 248 cal | |
| Protein | 11.0 g | 10.6 g | |
| Carbs | 20.1 g | 33.3 g | |
| Fat | 14.6 g | 8.5 g | |
| Fiber | 0.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD PIZZA | RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0.9 MG |
Minerals
| Mineral | FLATBREAD PIZZA | RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 142 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 622 MG | 589 MG |