FLATBREAD PIZZA vs RICE PILAF

Nutrition comparison per 100 g serving

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FLATBREAD PIZZA wins in 6 out of 10 nutrient categories

FLATBREAD PIZZA: 6 vs RICE PILAF: 3 (1 ties)

Overview

Nutrient	FLATBREAD PIZZA	RICE PILAF	Winner
Calories	250 cal	216 cal
Protein	11.8 g	4.0 g
Carbs	21.7 g	33.5 g
Fat	12.5 g	7.5 g
Fiber	2 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	FLATBREAD PIZZA	RICE PILAF	Winner
Vitamin C, total ascorbic acid	5.9 MG	1.1 MG

Mineral	FLATBREAD PIZZA	RICE PILAF
Calcium, Ca	132 MG	35 MG
Iron, Fe	1.2 MG	2.0 MG
Sodium, Na	625 MG	185 MG

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