FLATBREAD PIZZA vs SEARED STEAK
Nutrition comparison per 100 g serving
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SEARED STEAK wins in 5 out of 10 nutrient categories
FLATBREAD PIZZA: 4
vs
SEARED STEAK: 5
(1 ties)
Overview
| Nutrient | FLATBREAD PIZZA | SEARED STEAK | Winner |
|---|---|---|---|
| Calories | 200 cal | 196 cal | |
| Protein | 8.8 g | 10.3 g | |
| Carbs | 21.6 g | 3.1 g | |
| Fat | 8.8 g | 15.8 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLATBREAD PIZZA | SEARED STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 30 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Potassium, K | 185 MG | 240 MG | |
| Sodium, Na | 424 MG | 99 MG |