FLATBREAD PIZZA vs SPICED APPLES
Nutrition comparison per 100 g serving
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FLATBREAD PIZZA wins in 7 out of 11 nutrient categories
FLATBREAD PIZZA: 7
vs
SPICED APPLES: 3
(1 ties)
Overview
| Nutrient | FLATBREAD PIZZA | SPICED APPLES | Winner |
|---|---|---|---|
| Calories | 200 cal | 100 cal | |
| Protein | 8.8 g | 0 g | |
| Carbs | 21.6 g | 27 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD PIZZA | SPICED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | FLATBREAD PIZZA | SPICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 20 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 424 MG | 115 MG |