FLATBREAD PIZZA vs DEEP DISH PIZZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FLATBREAD PIZZA: 5
vs
DEEP DISH PIZZA: 5
(1 ties)
Overview
| Nutrient | FLATBREAD PIZZA | DEEP DISH PIZZA | Winner |
|---|---|---|---|
| Calories | 200 cal | 282 cal | |
| Protein | 8.8 g | 9.9 g | |
| Carbs | 21.6 g | 26.0 g | |
| Fat | 8.8 g | 14.5 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD PIZZA | DEEP DISH PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | FLATBREAD PIZZA | DEEP DISH PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 191 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 424 MG | 595 MG |