FLATBREAD PIZZA vs PREMIUM CRAB CAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FLATBREAD PIZZA: 5
vs
PREMIUM CRAB CAKES: 5
(2 ties)
Overview
| Nutrient | FLATBREAD PIZZA | PREMIUM CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 342 cal | 296 cal | |
| Protein | 13.4 g | 5.6 g | |
| Carbs | 25.5 g | 18.3 g | |
| Fat | 20.1 g | 21.1 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD PIZZA | PREMIUM CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLATBREAD PIZZA | PREMIUM CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 85 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 597 MG | 803 MG |