FLATBREAD PIZZA CRUST vs DRY MASA FOR TAMALES
Nutrition comparison per 100 g serving
Ad 468x60
DRY MASA FOR TAMALES wins in 5 out of 11 nutrient categories
FLATBREAD PIZZA CRUST: 4
vs
DRY MASA FOR TAMALES: 5
(2 ties)
Overview
| Nutrient | FLATBREAD PIZZA CRUST | DRY MASA FOR TAMALES | Winner |
|---|---|---|---|
| Calories | 305 cal | 100 cal | |
| Protein | 8.5 g | 3.3 g | |
| Carbs | 54.2 g | 23.3 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD PIZZA CRUST | DRY MASA FOR TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD PIZZA CRUST | DRY MASA FOR TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 333 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 59 MG | 17 MG |