FLATBREAD PIZZA CRUST vs EAT IT! DON'T BAKE IT!
Nutrition comparison per 100 g serving
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FLATBREAD PIZZA CRUST wins in 7 out of 11 nutrient categories
FLATBREAD PIZZA CRUST: 7
vs
EAT IT! DON'T BAKE IT!: 2
(2 ties)
Overview
| Nutrient | FLATBREAD PIZZA CRUST | EAT IT! DON'T BAKE IT! | Winner |
|---|---|---|---|
| Calories | 305 cal | 380 cal | |
| Protein | 8.5 g | 3 g | |
| Carbs | 54.2 g | 66 g | |
| Fat | 5.9 g | 12 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD PIZZA CRUST | EAT IT! DON'T BAKE IT! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD PIZZA CRUST | EAT IT! DON'T BAKE IT! | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 40 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 59 MG | 290 MG |