FLATBREAD PIZZA vs CHICKEN PARMESAN PASTA
Nutrition comparison per 100 g serving
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FLATBREAD PIZZA wins in 6 out of 10 nutrient categories
FLATBREAD PIZZA: 6
vs
CHICKEN PARMESAN PASTA: 3
(1 ties)
Overview
| Nutrient | FLATBREAD PIZZA | CHICKEN PARMESAN PASTA | Winner |
|---|---|---|---|
| Calories | 250 cal | 179 cal | |
| Protein | 13.3 g | 12.1 g | |
| Carbs | 20.8 g | 21.4 g | |
| Fat | 12.5 g | 5 g | |
| Fiber | 1.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD PIZZA | CHICKEN PARMESAN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 2.6 MG |
Minerals
| Mineral | FLATBREAD PIZZA | CHICKEN PARMESAN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 57 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 542 MG | 386 MG |